Failure to respect the biological rhythms of diet and sleep leads to poor glucose metabolism. Our body has its own biological clocks, based on a...
Aging and glycation: why breadcrumbs are more dangerous than bread crusts.
Endogenous AGEs, produced in the body on contact with sugar, are more dangerous than exogenous AGEs, contained in food. Glycation is a chemical...
Aging, metabolism, glycation. Low glycemic index diet, an anti-aging strategy!
A low glycemic index diet prevents glycation and promotes healthy aging. The glycemic index classifies foods according to their effect on blood...
Aging and metabolism: from intermittent fasting to circadian intermittent fasting.
Intermittent fasting aligned with the circadian rhythm, a formidable weapon in the fight against aging and age-related diseases. Intermittent fasting...
Aging and glycation. Fructose, danger!
Fructose, the super-fuel of glycation, is a particularly harmful sugar. For many years, fructose and glucose, which have the same chemical formula...
Abdominal overweight, an early sign of aging!
Sugar consumption and glycation are at the heart of a cascade of interactions that lead to metabolic disturbances and accelerated aging. Junk food...