A diet rich in saturated fatty acids would be associated with a poor level of glycation.
We know that sugars are the fuel of glycation and lead by this mechanism to premature aging and age-related diseases.
Rather unexpectedly, no fewer than 6 clinical studies agree that dietary fat also appears to affect glycation levels (1). Thus, in adults or the elderly, with or without chronic diseases, a Mediterranean-type diet (rich in unsaturated fatty acids) and low in dietary AGEs is significantly associated with a good level of glycation. Conversely, a diet rich in saturated fatty acids and dietary AGEs is significantly associated with a high level of glycation. The respective effects of these diets on AGE receptors confirm this correlation.
Whether or not it’s just a correlation is unknown, but the Mediterranean-type diet, already widely known to be associated with good longevity, is also emerging as a good way to
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✅ [AGE BREAKER, patented nutritional supplements, based on rosmarinic acid, recognized by aging specialists around the world for their properties to reverse the effects of glycation.]
✅ [Glycation is one of the major causes of aging. Resulting from the fixation of sugars on the proteins constituting the organism, glycation generates toxic compounds that cause cellular aging. Glycation is particularly involved in metabolic disorders, skin aging and cognitive decline.]
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1 – N. P. Mendes et Al. Does dietary fat affect advanced glycation end products and their receptors? A systematic review of clinical trials. Nutrition Reviews, Volume 80, Issue 3, March 2022, Pages 598–612,
