A low-glycemic diet prevents glycation and promotes healthy aging. The glycemic index classifies foods according to their effect on blood sugar...
GLYCATION
Accelerated aging and sugar: damning new evidence!
The use of “epigenetic clocks” demonstrates that sugar consumption is indeed responsible for accelerated aging. Epigenetic age provides precise...
Sugar and aging: from controversy to evidence!
Sugar consumption associated with dementia risk, new evidence. “Pure, white and deadly, how sugar is killing us”, this 1972 publication by British...
Aging, stress, massage and glycation: something new.
Already recognized for combating chronic stress, therapeutic massage would improve glycation, a major factor in accelerated aging. Prolonged exposure...
Preventing aging: Lifestyle or drugs?
Studies show that intensive lifestyle intervention is more effective than medication in preventing age-related diseases and accelerated aging...
What if eating slowly prevented aging?
Eating slowly could considerably reduce the risk of metabolic syndrome and age-related diseases. Time spent at the table varies greatly from country...