By slowing the rate of sugar absorption, dietary fibers help control glycation and thus prevent aging. Dietary fiber, a complex carbohydrate, is not...
GLYCATION & METABOLISM
Low glycemic index diet, the anti-aging strategy!
A low-glycemic diet prevents glycation and promotes healthy aging. The glycemic index classifies foods according to their effect on blood sugar...
Aging and glycation. Fructose: the sweet death!
Fructose, the super-fuel of glycation, is a particularly harmful sugar. For many years, fructose and glucose, which have the same chemical formula...
What if eating slowly prevented aging?
Eating slowly could considerably reduce the risk of metabolic syndrome and age-related diseases. Time spent at the table varies greatly from country...
Alzheimer’s, a type 3 diabetes?
Alzheimer’s and diabetes share many genetic and molecular links, including glycation. Alzheimer’s, a neurodegenerative disease...
Aging, what’s new? Increased longevity: fasting or calorie restriction?
Fasting is said to have considerable benefits for health and aging. To be combined with calorie restriction. Diet has a direct influence on the risk...