Fasting is said to have considerable benefits for health and aging. To be combined with calorie restriction.
Diet has a direct influence on the risk of age-related diseases, as demonstrated by the global epidemic of chronic illnesses resulting from metabolic disorders. Obesity, for example, is considered a factor in accelerated ageing.
However, the links between diet and biological aging mechanisms are less clear.
Numerous studies on animal models have shown that caloric restriction, i.e. an authoritarian reduction in the overall quantity of food consumed, significantly increases lifespan compared with free access to food.
In particular, caloric restriction would delay many of the biological changes associated with aging.
Recent studies show that, in addition to caloric restriction, nutritional geometry, and in particular fasting, which consists of total deprivation of food for a given period of time, may have an even greater impact on health and aging (1).
To be continued…
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(1) : LE COUTEUR, David G., RAUBENHEIMER, David, SOLON‐BIET, Samantha, et al. Does diet influence aging? Evidence from animal studies. Journal of Internal Medicine, 2024, vol. 295, no 4, p. 400-415.
