A low glycemic index diet reduces the accumulation of AGEs and promotes healthy aging.
The glycemic index classifies foods, not according to their sugar level, but according to their effect on glycemia, that is to say the level of sugar in the blood after ingestion. This concept is based on the fact that the consumption of dietary fiber regulates the influx of nutrients into the intestine and thus lowers blood sugar levels.
Studies have shown that high glycemic index diets lead to a systemic accumulation in the body of AGEs resulting from glycation in the body (1).
Many other studies have shown, logically, that a low glycemic index diet, such as the Mediterranean diet, is associated with a lower risk of developing age-related diseases caused by high glycation, such as diabetes. and cardiovascular disease (1).
Thus, a low glycemic index diet, by reducing the accumulation of glycation is an effective weapon against aging.
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✅ [AGE BREAKER, patented nutritional supplements, based on rosmarinic acid, recognized by aging specialists around the world for their properties to reverse the effects of glycation.]
✅ [Glycation is one of the major causes of aging. Resulting from the fixation of sugars on the proteins constituting the organism, glycation generates toxic compounds that cause cellular aging. Glycation is particularly involved in metabolic disorders, skin aging and cognitive decline.]
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(1) S. Rowan et al. Mechanistic targeting of advanced glycation end-products in age-related diseases. Biochim Biophys Acta Mol Basis Dis. 2018 Dec; 1864(12): 3631–3643. Published online 2018 Aug 29. Doi: 10.1016/j.bbadis.2018.08.036
