By slowing the rate of sugar absorption, dietary fibers help control glycation and thus prevent aging. Dietary fiber, a complex carbohydrate, is not...
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Low glycemic index diet, the anti-aging strategy!
A low-glycemic diet prevents glycation and promotes healthy aging. The glycemic index classifies foods according to their effect on blood sugar...
Aging and glycation. Fructose: the sweet death!
Fructose, the super-fuel of glycation, is a particularly harmful sugar. For many years, fructose and glucose, which have the same chemical formula...
Accelerated aging and sugar: damning new evidence!
The use of “epigenetic clocks” demonstrates that sugar consumption is indeed responsible for accelerated aging. Epigenetic age provides precise...
Sugar and aging: from controversy to evidence!
Sugar consumption associated with dementia risk, new evidence. “Pure, white and deadly, how sugar is killing us”, this 1972 publication by British...
Aging, stress, massage and glycation: something new.
Already recognized for combating chronic stress, therapeutic massage would improve glycation, a major factor in accelerated aging. Prolonged exposure...